MINDSET ATHLETICS NEW YORK

Grades 3rd - 12th

Boys and Girls 

5PM - 8PM @ LOCATION TBD

Day 1:  Efficiency Movement and Strength 

Day 2:   Force Absorption, Change of Direction, Plyometrics, Agility Reactive and Strength 

Day 3:   Force Production & Acceleration 

Day 4:   Top End Speed Deceleration Power Explosiveness- 

Day 5:   COMBINE DAY – Athletes will be professionally timed and measured in the 40-yard dash, broad jump, shuffle drill, strength and more. Awards ceremony to follow.      

• 4 Days of perfect practice and expert advice and coaching
• A new mindset 
• Water served throughout the day.
• Online Player Scouting Profile
• Most important, the best speed training your child has ever had!

The athletes will be professionally measured in the vertical jump, 40 yard dash, 5x10x5 drill, 10 yard dash, L-drill, broad jump, deadlift and bench press.

Contact Chris Fileti 631-526-2774.